Stumbling through the Static

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Disclaimer:
The information and materials provided on this website, including but not limited to journal prompts, worksheets, resources, and community-contributed tips, are for general informational and personal use only. Nothing on this site constitutes medical, psychological, or professional advice, diagnosis, or treatment. The creator of this website is not a licensed mental health professional, and the content shared here is based on personal experience and peer insight.

Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional advice or delay seeking it because of something you read here.

If you are in crisis or need immediate support, please call a local crisis line or mental health service. In the U.S., you can dial or text 988 to reach the Suicide & Crisis Lifeline.

Use of this site and its materials is at your own discretion. If you are experiencing a medical or mental health emergency, contact emergency services in your area right away.