Professional Resources
There’s a lot of information on the Internet, and sometimes, it can be overwhelming. It’s even worse when you’re already stretched too thin or don’t know what’s wrong.
We wanted to help your search be a little less stressful by compiling some solid mental health resources and agencies that actually know their stuff. These links can point you in the right direction when you’re looking for support.
Take what works for you, leave what doesn’t — and remember, you’re not alone in this.
For the Stumblers
You're in it — the mess, the fog, the weird brain static. This section is for you. Whether you're just starting to figure things out or deep in the work of surviving, these resources are here to help you feel less alone and more supported. Take what helps. Leave what doesn’t.
You’re doing better than you think.
For the Allies
You’re showing up for someone you care about — that matters. This section is full of tips, tools, and resources to help you support them without burning yourself out. You won’t do it perfectly (none of us do), but you don’t have to have all the answers to be a steady presence.
Other Links
Neurodiversity Hub, a project to create environments and opportunities for Neurodivergent people to thrive, in school and after.
ADHD Love — Not clinicians, but their honest insights and shared experiences make things feel a lot more relatable. Their content is especially helpful if you're looking for understanding or just don’t want to feel alone.
It's a great watch for both neurodivergent and neurotypical folks — the creators are a couple navigating life together from both perspectives (she’s ND, he’s NT)
Pro-Tip:
If you’re going to buy planners, get the undated kind.
That way, when you forget about them for a year and circle back, they’re still usable.