Homegrown Help - from your Squadies
This isn’t official medical advice. It’s just stuff we’ve made—worksheets, check-ins, prompts, and tools—shared by folks who’ve been there. These resources aren’t doctor-approved, but they are neurodivergent-tested and made with care. Check back — we’ll be adding more as time goes on.
Take what helps. Leave what doesn’t. Modify freely.
Tools for first steps and fresh starts.
From a “first time seeking help” printable to grounding exercises and lists you can stick on your fridge.
Tips from other ADHD Squadies on how they get through the days. Remember, it’s not silly if it works!
Just for fun, figure out which Squady you relate the most to!
🧠 Still feeling unsure?
There’s no “right” way to use these.
Start where it feels safest, or just bookmark this page and come back when you’re ready. We’ll be here.
Pro-Tip:
If you’re going to buy planners, get the undated kind.
That way, when you forget about them for a year and circle back, they’re still usable.