If things feel really heavy right now, this page is here to help.
You don’t need to be calm.
You don’t need the right words.
You just need support — and that’s okay.
Crisis Lines and Links:
US Crisis Line – Call or text 988
International Help — Befrienders Worldwide
Emergency services if you're in immediate danger (911 in the US, 999 in the UK, 112 in Europe)
SAMHSA National Helpline - 1-800-662-4357 (mental health & substance abuse, 24/7)
What happens when you call/text?
You’ll reach a real person, not a bot.
You don’t need to explain everything.
You can cry, be silent, or ramble.
They’re there to help you feel a little more okay — not to fix everything.
Other Groups Who Want to Help:
The Trevor Project, for LGBTQIA people