If things feel really heavy right now, this page is here to help.
You don’t need to be calm.
You don’t need the right words.

You just need support — and that’s okay.

Crisis Lines and Links:

📞 US Crisis Line – Call or text 988

🌐 International Help — Befrienders Worldwide

🏥 Emergency services if you're in immediate danger

(911 in the US, 999 in the UK, 112 in Europe)

What happens when you call/text?

  • You’ll reach a real person, not a bot.

  • You don’t need to explain everything.

  • You can cry, be silent, or ramble.

  • They’re there to help you feel a little more okay — not to fix everything.

Other Groups Who Want to Help:

The Trevor Project, for LGBTQIA people