💛 Hey.
I made this page because I’ve been there too.
Sometimes my brain pulls the fire alarm for no reason. Sometimes I vanish into the void and forget how to human.
This isn’t a crisis page. It’s more of a “when you’ve got a little breathing room” page—a chance to try things out, figure out what actually helps, and maybe build yourself a toolbox for the next weird brain day.
There’s no right way to use this stuff.
Take what helps. Ignore what doesn’t.
And if today’s one of the rough ones—hi. You’re not alone, and I’m really glad you’re here.
(additionally, if you have any other suggestions for helpful downloadables, please reach out!)
For Doctors’ Appointments and Getting Help
We created printable sheets to help you prepare for reaching out for help, whether to a therapist, a doctor, or even a crisis line. Remember, you’re not alone, and you’re so loved.
First Time Seeking Help (all in one)
Not Sure Who to Talk To?
If you're not sure whether to talk to a doctor, a therapist, or a hotline… that's completely normal. Here's a soft guide:
Situation Who Might Help
Feeling unsafe or overwhelmed right now? Crisis Line
Want to talk regularly and work through things? Therapist
Not sure what’s going on / maybe need meds? General Practitioner
Grounding Techniques
Cognitive Distraction or “Logic Grounding”. Distract your brain when it’s trying to panic.
5-4-3-2-1 Grounding. Don’t worry if you mess up the numbers or order, this is just here to bring you back to earth.
Rainbow Grounding Method. Go through the colors of the rainbow to help center yourself.
Pocket Grounding Guide. (okay maybe it’s a little bigger than pocket-sized, but it should fit in your wallet!) Something to have for on-the-go use, because you never know when you might need it.
Habit Trackers
Soft Habit Tracker (Weekly). A gentle way to track progress during the weeks that aren’t so easy, because every victory should be celebrated.