Soft Check-Ins:
Sometimes you just need to get your thoughts down on paper. Hard days don’t need hard questions. These check-ins are here for the quiet moments—soft, supportive, and low-pressure.
Spiky Check-Ins:
Other times, tough love is the answer. These are for those days. No fluff. No filter. Just facts.
Just a note: you don’t have to do these daily, weekly, or even monthly. If you forget, that’s 100% okay. Habit forming is hard. These will always be here when you need them.